Personal Training Built On Root-Cause Coaching
In-person training for adults who are done guessing, built on your labs, your recovery, and your life.
Karen
"I'm in my early 50s now and going through menopause, and my doctor had me on hormone patches after checking my panel just once. I was still getting migraines and vertigo, so something wasn't right. When Masi ran my labs, we found my estrogen was too low along with a few other markers, turns out the patch wasn't absorbing consistently, so my hormones were swinging all over the place instead of staying steady. We switched the type of hormone and how I was taking it, and things got a lot more predictable. On top of that, we found out my metabolism was pretty beat up from years of under eating, so we spent about 4 months just getting my health back in order before even touching fat loss. Now I'm eating more, doing less cardio, and actually losing weight with way less stress on my body. For the first time I feel like my body's actually working with me instead of against me."
Chaz
"I thought eating less and training more was the answer. I mean, it worked for me in my 20s and 30s, but in my 40s, I felt more exhausted, I had poor recovery that lasted several days and every session felt like I was in survival mode. After Masi ran my labs, we found out that my body was stressed, inflamed and suffering from adrenal fatigue. Oddly, eating more and training less was exactly what my body needed. Literally, the opposite of what I've always been told and now, I genuinely feel good again, I'm leaner and all my health markers are better than they've ever been."
Sheene
"I've played sports my whole life, volleyball and softball in high school, then ultra running, then Crossfit. I've never been afraid of hard work, my commute alone from home to work was 90 minutes each way, so I'd hit the gym before work and as an anesthesia tech, I was pulling a lot of overtime. But no matter how active I was, I could never get abs. On top of everything, I was dealing with my own health stuff, I had Hydrosalpinx and ended up needing surgery to remove it. A few months after recovering, we went all in, and for the first time in my life, I actually got the abs I'd always wanted not to mention the dense muscles I've built. I honestly just felt like the best version of myself."
Jason
"I've worked with a few different coaches before connecting with Masi, and don't get me wrong, they all have been great, but I just wasn't getting the results I was hoping for. It got to the point where I lost motivation because I didn't know what was actually wrong. When Masi and I had our consultation, he was able to pinpoint what some of those issues were and to confirm it, we did a comprehensive lab analysis. Then he built a plan based on data instead of assumptions. And the results, well, I'd say they speaks for themselves."
Melissa
"I've been pretty active most of my life, powerlifting for years, and now I'm into bodybuilding because it keeps giving me something new to chase. The hard part isn't the training, it's everything else, a demanding career, planning a wedding, remodeling my house. None of that was going to slow me down, but it adds up, and Masi kept remaining me that a stressed body doesn't respond the way you want it to. So instead of just pushing harder all the time, we were smart about when to push and when to back off. I ended up competing in two shows, and I kept my cycle the whole time, which apparently isn't common in this sport. That mattered a lot to me since I want to start a family soon, and keeping my hormones healthy was never something I was willing to trade away for a trophy."
John
"I'm not going to lie, my sleep was garbage, I relied on coffee and other stimulants to get through the day, and I really thought it was what is was because I'm getting older. I got a physical and did everything my doctor told me, and yeah, I felt a little better but I was still off. Masi ran my labs and found out my testosterone was on the bottom end of the range. My doctor said since it was within range, even though my symptoms were still present, she said no interventions were needed. My guy Masi focused on my symptoms and not just the numbers. He made me a meal plan and had me take specific supplements and in a few weeks, I felt way better! Better pumps in the gym, love handles disappeared and I'm finally feeling myself again."
Here's what working together actually looks like
A full lab review through a root-cause lens. Not guesswork, not a generic panel, we look at what your body is actually telling you.
Training and nutrition built around your actual physiology. Not a program you found online, not a copy-paste plan, built for you specifically.
Weekly check-ins with real coaching. Not copy-paste replies, an actual person paying attention to how you're doing and adjusting from there.