I'm Masi, a health and performance coach for men over 40 dealing with stalled fat loss, low energy, and bodies that stopped responding to effort. My work is root-cause coaching: we look at your labs, your recovery, your stress load, and your life, then build training and nutrition around your actual physiology instead of a template. I run a hybrid practice, in-person training locally and online coaching everywhere, under Upright Fitness, LLC. Over 120 client transformations and counting, most of them men who were told their labs were normal while they felt anything but. If that sounds familiar, start with the free Hormone Score quiz or the labs guide, and when you're ready for eyes on your specific situation, apply for coaching.
